Tips to Choose the Right Physician

Choosing the right physician is a very important decision. Today, most people have primary care physicians who serve most of their needs and can refer them to specialists when necessary. Your primary care physician generally include: family practitioner, internist, pediatrician, obstetrician and gynecologist.

But, the most important question is how to select the family physician, and whether the primary care physician suggested you to the right specialists. Here are few tips to consider while selecting a physician.

  • Ask your friends and relatives for suggestions. If you are moving and changing physicians, ask your current physician if you he or she can refer you to someone in your new community.
  • You can check with your area hospital. Many of them offer referral service.
  • You can also check with your county medical society. They will suggest you the names of several physicians.
  • Ask your health maintenance organizations, insurance company or managed care plans if they have a panel of physicians from which you should select.
  • Make sure the doctor practices relatively close to where you live and holds admitting privileges at a hospital near you.
  • If you have an interest in alternative healing therapies in combination with western medicine, find out your potential doctor’s opinion and willingness to work with other healers.
  • Make sure that your doctor is willing to talk and explain in a way that you understand. This will help you in making clear decisions.

To find out whether the physician is licensed or registered, you can check with the state education department. The State Education Department can also tell you where a physician attended medical school.

Diabetes Education Classes For Proper Diabetes Management!

Because diabetes is with you 24/7, knowing what to do to keep it in control is one of the pillars of care. Diabetes educators give you the practical tools and knowledge you need to fit diabetes into your life.

Diabetes education classes give you with an individualized pathway of care based on your particular needs. It is about empowering you to self-manage the day-to-day care of your diabetes.

Once after you diagnosed for diabetes, you need to learn new eating habits, closely monitor your blood pressure, and should take daily medications. Attending diabetes classes can help you to manage your disease and stay on track throughout the life.

Diabetes educators are a key part of a patient’s health care team, which may also include endocrinologists, nurses, dietitians, podiatrists, optometrists, pharmacists and exercise physiologists. They are cheerleaders, supporters, motivators and valuable resources, helping patients develop the skills they need to manage diabetes and avoid complications.

Recent studies proved that patients who attended diabetes education classes had fewer hospitalizations and reduce medical costs. Good diabetes centers offer you one-on-one and group education classes, meal planning, blood sugar monitoring, nutritional counseling, exercise planning, resource management, psychological counseling, insulin pump therapy, family support, and gestational program for women with diabetes during their pregnancy.

No need to worry about the cost diabetes education classes. Most of the insurance plans will cover your diabetes education cost. Your insurance provider may require a referral from your physician before meeting with a diabetes educator.

For more information about diabetes education classes, visit:

What Causes Severe Headaches?

Most commonly severe headache is associated with a migraine attack. This is due to the dilation of blood vessels on the brain after releasing a chemical onto the brain surface. Slowly this condition triggers various other parts of your body thus leading various other symptoms like: distorted vision, nausea, vomiting, etc.

Always severe headache doesn’t necessarily mean to be a cause of migraines. Severe headache is just the beginning of an attack that comes in stages with varying associated symptoms and can last up to three days. So, it is essential to get specific treatments.

One of the worst forms of any headache is sudden and severe headache. It can be due to cerebral sinus thrombosis, arterial dissections, and idiopathic intracranial hypertension. These should consult the urgent care doctor to receive proper treatment.

Some of the serious causes of headache include:

Meningitis – An inflammation of the meninges or membrane around the brain. This is a very serious condition if untreated can lead to death of the person.

Temporal arteritis – This condition is due to the inflammation of the arteries in the scalp. This condition is most commonly termed as a head pain than a headache. These patients find the affected blood vessels very tender to touch.

Blood pressure – It is the rare cause of headache. Also blood pressure causes various other symptoms in a person’s body.

Brain tumor – This condition frequently causes headaches.

Stroke – Can frequently cause headache.

Hemorrhage – Bleeding in the space between the brain and the arachnoid layer of the meninges can cause this condition.

If you are suffering from any of these conditions, you should contact your urgent or primary care provider.

How to Find a Best Family Doctor?

A family doctor is an M.D. or medical doctor, who practices general medicine. Usually he is the first physician that most people will visit. A family doctor can treat minor ailments such as sprains and cuts, cold that need stitches, and also gives vaccinations and physical examinations for your overall health and wellbeing.

If your condition needs the care of a specialist, family doctor will refer you to the specialist. Nowadays, most of the families like to have a general practice or family practice doctor that can care for the whole family.

Here are few ideas that help you to find a family practice physician in your area:

Try to get referrals from your family and also friends. Referrals are the best way to find a good family doctor. Make a consultation visit with each doctor and ask your questions. It is best to meet the doctor face to face to get a better idea if their philosophy about health and their personality are a good match for you and your family.

You can contact American Academy of Family Physicians (AAFP) to get better idea. There you will find list of family doctors in each state. The best way to contact AAFP is through the internet.

Also, you can contact the local hospital or urgent care center to know more about the details. Talk with the head nurse or office manager. Through this you will know which family doctors are good in your area.

Another good source to check for family doctors is WebMD. In this, you can search for family doctors in your region. Select the state, city and the type of doctor you want.

Family doctor you choose should be good with kids, as well as adults (Adult Health Care). Your doctor should be able to arrange an appointment without long delays.

Senior Health Care – Tips To Maintain Healthy Lifestyle

Getting older often means an increased awareness of our bodies and common diseases that can occur more often. Here are some common issues in older people:

  • Incontinence
  • Muscle stiffness
  • Joint pains or stiffness
  • Lack of balance

Also, there are some other conditions that become normal parts of your life. You can minimize these kinds of risks by adopting healthy and active lifestyle habits.

Carefully listen to what your body is telling you and include some essential habits into your daily regimen to improve your life quality and to prevent some of the health issues in the future.

As a senior, it is essential to maintain healthy lifestyle. You can implements it only by making few changes to your present life. Appropriate senior health care not only improves your life’s quality, also it extends length of your life. Keeping your body and mind fit can help to protect and fight against the diseases and also keep existing ailments at bay.

Here are few ways to maintain healthy lifestyle:

  • Have regular health checkups – as a senior it is very essential for your health (Screening Tests)
  • Stay active as much as you can
  • Take a part in fun and rigorous activities like: tennis, golf, water aerobics, or brisk walking
  • Increase physical activity
  • Consume healthy diet
  • Ask your doctor about daily vitamin supplement – it is vital for supplementing your daily food intake
  • Consume well-balanced and moderate meals
  • Maintain healthy weight – it is essential to avoid chronic diseases such as diabetes

Common senior health disorders:

Aging is a natural process that occurs both mentally and physically. As a senior, it is your job to make sure that you should provide both your body and brain with regular tune-ups. Research proved that there is a strong relationship between staying bodily active and maintaining a sound mind.

If your body properly utilizes the mind to perform physical activities, then your mind becomes stronger and can decrease the development diseases like Alzheimer’s.

Though age has its toll on the mind and body, you will have various ways to prevent or ease the progression of such diseases. For example, taking suggested dosages of vitamin D and calcium can prevent osteoporosis. Practicing exercise or any other weight bearing activities can decrease the chance of developing osteoporosis.

Tips to live active adult life:

Preventative senior health care is essential for good health and for keeping our body and minds fit as we grow older. Here are few preventative healthcare activities:

  • Consume a healthy diet – Foods rich in calcium and fiber, fruits and vegetables play a key role preventing or delaying age related ailments.
  • Regular physical activity – everyday, practice non-strenuous exercises to keep bones, heart and other parts work properly.
  • Exercise your mind – You can make your mind active by practicing games, learning something new, reading, participating in social activities, and anything that make your brain work.
  • Leisure activities – Practice activities that relax your mental and physical aspects.

Importance Of Senior Health Care!

Longevity is the nature’s gift for everyone. If we utilize it properly, it can yield fruitful results. How young you look, how great you feel and how long you live entirely depends on your lifestyle habits.

Becoming old doesn’t necessarily indicate bad news. Discovering the secrets of wise and healthy living can lead you to grow old with confidence, self-esteem and a sense of adventure.

For an active and healthy lifespan, you need to nurture with care and also keep in your mind some of the inevitable factors like diseases and death.

It is natural to have the fear of getting old and infirm. This is what keeps you from being hearty and hale.

Remember the fact that everyone’s life should be determined by its content but not its length. So, lead your life passionately and purposefully till the last breath.

Aging is one of the parts of our natural growth process. It is the accumulation of changes and experiences in our entire life. Our life starts at conception and ends at death. This is the other stage in our growth and development.

Aging is the process of our life, so we should learn the ways to deal with the changes that occur in our lives. Don’t think that aging and illnesses are synonymous. Proper understanding of the normal aging process can help you to find out what changes are normal and what may lead to illnesses.

When you identify the normal changes in your body, then you will be able to take steps to minimize them and achieve better health. Our aim is not only to live longer, also to live better.

You should search for a way to avoid encroaching fatigue, chronic illnesses and degrading changes that are the characteristics of aging process. Search for the way that can make your life better and healthy.

Science has created methods that can help to reduce diseases of aging and prolong our health and vital years i.e. you can look younger and at the same time live longer.

About 85% of the debilitating illnesses of the old age effect from just a handful of illnesses, such as stroke, cancer, diabetes, coronary artery disease, obstructive lung disease, kidney failure influenza and pneumonia.

Studies stated that in US, out of two older people, one death is because of heart disease only. Also, high blood pressure can cause 15% of total deaths.

We all can control these pathologies by changing our lifestyle habits just by knowing how to exercise, what to eat, what habits should we include in our life, etc. Incorporate these habits into your lifestyle. All these can help to reduce the causes of premature aging, weakness and death.

10 Screening Tests That Women Should Undergo!

Do you know that as women, we all should undergo certain medical tests and health screenings throughout our lives? For instance, did you know that hearing and vision screenings are recommended during every decade of your life?

Here is the list of 10 screening tests that you should undergo:

1. Pap test

Women age 21 and above should undergo Pap test. Sexually active young women under 21 also need to have Pap test starting within three years of the first time sexual intercourse happened. Pap test or Pap smear helps to detect abnormal changes in cervical cells that can lead to cervical cancer.

Cervical cancer is now 15th among the causes of cancer deaths. Every year, about 3,700 women are dying of cervical cancer.

2. Heart screening

Heart disease is the most leading cause of death in American women and about 250,000 women are dying of heart disease every year. This figure is six times greater than the women that die from breast cancer.

You can prevent coronary disease by maintaining healthy diet and taking proper lifestyle medications and enough physical activity. For heart screening, you need to undergo a blood test that checks your cholesterol levels and blood fats.

If you experience any chest pain, shortness of breath or additional heartbeat, you should undergo a test called stress echocardiogram. This test performed to determine whether there is any reduced blood flow to your heart.

3. Mammograms

When to begin annual mammography varies from one health professional to another. According to American Cancer Society and the American College of Obstetricians and Gynecologists, the best age to start mammography is 40. Mammogram is a safe, painless and essential for the early detection of breast cancer.

Also, women during their 20s and 30s should undergo a breast exam for every three years to detect any lumps and bumps.

4. Blood pressure checks

Every year, about 50 million people in the United State have high blood pressure. One out of every five people is suffering from hypertension. It occurs when your blood pressure reading rise above 140/90.

Also, people suffer from low blood pressure or hypo tension. It occurs when your blood pressure reading falls below the normal range. When you have low blood pressure, you will experience headaches, light headed or dizziness.

5. Bone density test

It is fairly a simple and painless procedure. Women above 65 should have regular bone density test. Younger women who have had hysterectomy should also undergo regular bone density test. Osteoporosis is the disease that causes significant bone loss, if the condition is not detected and treated early, it can lead to fragile bones that break easily. Early diagnosis of this disease is treatable with medications.

6. Regular HIV testing

CDC recommended that everyone who consults a doctor or who is in an emergency room should undergo HIV testing on a routine basis. Regular HIV testing can decrease the spread of HIV virus about 30%. HIV virus is the most leading cause of AIDS.

7. Colon cancer test

Women should start screening for colon cancer at the age of 50. There are various procedures that help to detect colon cancer, so it is best to consult your doctor to know which test is right for you. If you have a family history of colon cancer, you should be screened at an earlier age. Colonoscopy is the procedure that can detect colon cancer.

8. STD test

If you think of any exposure to STD, immediately contact your doctor for testing. If you experience any abnormal vaginal discharge, you should consult your doctor. Abnormal vaginal discharge doesn’t indicate an STD, but it is the indication of either an STD or an yeast or vaginal infection.

9. BMI test

BMI is a measure of body fat according to your height and weight and it determines where you fall on the weight spectrum. BMI level more than 39 indicates that you are obese. You can check BMI yourself by using BMI calculator.

10. Cholesterol test

Regular cholesterol screening helps to detect the risk of developing heart disease. Adult women should undergo regular cholesterol test for every five years.

In order to get any of these screening tests, visit any of the local Urgent Care Center. Search online for nearest urgent care center.

Symptoms of Earaches That Need A Visit To Urgent Care

There are various causes result in earaches, but the most common factors include sinus disease, common cold, inflamed tonsils, pharynx infection, impacted teeth and inflamed nasal. Also when the inner ear becomes damaged by insertion of a foreign object can cause earaches.

If you have severe cold or respiratory infection, Eustachian tubes become blocked with mucus from the virus. Dont ignore any of the symptoms. Visit your nearest urgent care center or primary care provider.

Most common symptoms associated with earaches include:

  • Hearing difficulty
  • Difficulty sleeping
  • Draining of the ears
  • Ear Drainage
  • Ringing in the ears
  • Fever
  • Vertigo
  • Pulling on the ears
  • Limited desire to eat
  • Irritability
  • Temporary mild hearing loss caused by effluvia

You should consult your urgent care provider if you:

  • Have had previous ear infection
  • Have frequent colds or other infections
  • Have allergies with nasal congestion
  • Have a family history of ear infections
  • Have nasal speech

Ear aches in children can cause a visit to urgent care provider, if they:

Along with the above symptoms, if your child has any of the below mentioned symptoms, consult urgent care provider:

  • If the child attend day care
  • Take a bottle to bed
  • If the child lives around the people who smoke
  • If the child born prematurely
  • If the child born with low birth weight
  • If child uses a pacifier
  • If the child is a boy because boys tend to get more ear infections than girls

Care for earaches:

The doctor uses an otoscope (OH-toe-skope) to see the inner ears for infection. A tympanogram (tim-PAN-uh-gram) is another test that may be done. It involves inserting an ear plug to see how the eardrum moves. The doctor will prescribe an antibiotic. Use the entire prescription, even if the child feels better after the first few days. You’ll need to bring the child back to the doctor after finishing the medicine, usually in 2 to 3 weeks. The ears will be checked to see if the infection is gone. Sometimes more medicine is needed.

Dislocations – A Problem That Needs Immediate Medical Attention!

Dislocations are joint injuries that force the ends of your bones out of position. Major cause for this is a fall or blow. Sometimes it is also due to a contact sport. Dislocations make your joint difficult to move. You can dislocate your knees, ankles, hips, elbows and shoulders. Also, you can dislocate your toe joints and fingers.

If the joints are dislocated, they become bloated, very painful and apparently out of place. Joint dislocation needs immediate medical attention. Treatment for joint dislocation depends on which joint you dislocate and the severity of the injury. This includes manipulation to reposition your bones, a splint or sling.

When you seek proper treatment, most of the dislocations return to normal condition after several weeks of rest and rehabilitation. But, some joints, such as your shoulder, have an increased risk of repeat dislocation.

Symptoms of dislocations that need a visit to urgent care:

Here is a list of most common symptoms of dislocations, but each may experience symptoms differently.

  • Swelling in the injured area
  • Severe pain in the injured area
  • Deformity of the dislocated area
  • Difficulty moving or using the injured area in a normal manner
  • Bruising, warmth, or redness in the injured area

Sometimes the symptoms of dislocations result in various other medical conditions. So, it is essential to visit nearest urgent care center.

Diagnosis of a dislocation by an urgent care provider:

Usually diagnosis involves physical examination of the patient. During this, the care provider asks the medical history and asks how the injury has occurred.

Diagnostic tests can help to evaluate the problem. Performing x-ray may help to create an image for internal bones, organs and tissues. MRI helps to produce a detailed picture of structures and organs within the body.

Treatment for dislocation:

  • Treatment is based on the patient’s age, overall health and medical history
  • Type of injury
  • Extent of the injury
  • Tolerance of the patient to particular medications, therapies and procedures
  • Patient’s expectations for the course of the condition

So, remember that any kind of dislocation needs an immediate medical attention (Urgent Care Provider). There is also a possibility to occur fractures with dislocations.

Diarrhea And Vomiting Symptoms That Need A Visit To Urgent Care Provider!

Most of the people can affect with vomiting and diarrhea in their daily life. These conditions are due to food poisoning, medications, viruses, etc. Whatever might be the reason, it is essential to consult your nearest urgent care or primary care provider.

The symptoms of diarrhea and vomiting are different for adults and children.

Diarrhea and vomiting in adults:

The major causes of diarrhea and vomiting in adults include:

  • Food poisoning
  • Medications
  • Viruses
  • Head injury
  • Nervousness or stress
  • Diabetes
  • Pregnancy
  • Migraine headache

What kind of symptoms due to diarrhea and vomiting need a visit to urgent care?

  • Fever when continues even after taking ibuprofen or acetaminophen
  • Diarrhea and vomiting lasts longer than 24 hours
  • When you have headache, sleepiness and stiff neck for longer time
  • Stomach pain that continues to worsen
  • When vomiting becomes really bad or forceful
  • If get blood in your vomit or poop
  • If you think that diarrhea and vomiting are due to medications

Diarrhea and vomiting in children:

Causes of diarrhea and vomiting in children:

  • Viruses
  • Bacteria
  • Parasites
  • Foods that are hard to digest
  • Undercooked meat or fish

Diarrhea and vomiting can be dangerous in children, especially in younger babies. Because it causes dehydration. Dehydration itself causes various problems, such as weight loss, dry mouth, irritability, sleepiness, little or lack of urine, not eating as well as usual, no tears when crying, thirst, urinating less frequently than usual, etc.

What kind of symptoms of diarrhea and vomiting need a visit to urgent care?

  • If the child is younger than 6 months age
  • If your child has severe signs of dehydration
  • If blood appears in the baby’s stools
  • If baby not urinated in 8 hours
  • If the baby sleeping for more time than usual
  • If baby has stiff neck
  • If the child older than 6 months and has fever above 101.4°F
  • If blood appears in baby’s vomit
  • If the baby swallowed something that could be poisonous
  • If the baby has abdominal pain for greater than 2 hours
  • If the baby has vomiting for longer than 8 hours
  • If the baby vomits with greater force

If you observe any of these symptoms in your child, don’t ignore them. Leaving the symptoms untreated can put your child’s life at risk. Make an appointment to contact any nearest urgent care center.